Texas A&M Forest Service Nature Challenge
HTHL: Trees Care for Your Mind
Self-guided nature/forest therapy exercise for stressed out youth and professionals, take a few moments to reconnect with your senses.
Keywords: Mindfulness, Nature, Meditation, Health, Mental health, Wellness
Details
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This Challenge is for:
- All Ages
Challenge Topics:
- At Home
- Nature and Mental Health
This Challenge is accessible for:
- People with Visual Impairments
- People with Hearing Impairments
- People with Mobility Impairments
- People with Developmental Impairments
- People with Sensory Sensitivities
- People who speak Spanish
Things you’ll need...
Don’t forget your...
- Pen or pencil
To complete this challenge
Step one
Download and Print
Download the HTHL Handout and print it out.
Step two
Pick a Location
Find a location that you can walk and sit comfortably in the presence of trees. Picking a quiet spot will is preferable, as it will prevent interruptions.
Step three
Follow Along with the Handout
Read the instructions and follow along as best you can. If possible, write down some of your thoughts and observations in the space provided so that you can reflect on them later.
Step four
Earn your badge!
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Texas A&M Forest Service and cooperators collectively known as “Nature Challenge” have not inspected the physical locations of challenges. No warranty of safecondition, or fitness for particular use is granted by Nature Challenge. Nature Challenge has not vetted whether the challenges, as formatted by the Provider, is safe. Anyone performing this challenge will be doing so at their own risk.
